Tips for falling asleep and staying asleep — the natural way.

Fall asleep and stay asleep — fast — with these all natural tips.

Photo by Kinga Cichewicz on Unsplash

For many of us, sleep is an elusive creature. Night after night, we toss and turn, trying desperately to wind down our brains and looking for that “perfect spot”. If you’re anything like me, falling asleep is a struggle and staying asleep is an all out battle.

You don’t have to drown yourself in prescription or over th…