These defense mechanisms are ruining your life
Not all of our defense mechanisms are healthy. Walk away from these 9 defense mechanisms to improve the happiness in your life.
Did you know that your defense mechanisms could be ruining your life? We all have defense mechanisms that we develop over time. As our environment changes around us, we take the lessons, adjust, and move on. Not all of the adjustments we make are healthy, though. If you want to build a happier life and better relationships, then you need to be honest ab…