One of the biggest problem survivors run into is gaslighting. People around them gaslight them when they open up about their traumatic experiences. Then, they gaslight themselves and diminish their emotions and experiences.
It’s time for you to stop falling into this trap.
Instead of talking yourself out of realty, learn to embrace the truth and the way yoou really feel. On the other side of that fire is true healing. Listen to this episode of the Practical Growth podcast now to find out how you can apply this new reality to your day to day life.
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Stop Gaslighting Yourself About Your Trauma. Try This Technique for Peace Instead.