My trauma was living in my body
Trauma doesn’t just leave a scar on our memories, it implants itself in our bodies and transforms the landscape of our brains.
“My trauma wasn’t just living in my memory…it was living in my body, in my brain.”
When we are the victims of trauma, it never really leaves us. It leaves scars on our psyche and implants itself in our bodies (especially our nervous systems). Until that trauma is resolved, you live with the stress and the pressure in your very bones. It affects your abil…