Long-term, you can’t avoid.

A technique you can use, though, is distraction. When the thoughts and feelings creep up — distract yourself with something physical or…

Long-term, you can’t avoid. Eventually, you’ll have to face the feelings and memories and work through them so you can break the cycle of obsession.

A technique you can use, though, is distraction. When the thoughts and feelings creep up — distract yourself with something physical or something you enjoy. Literally stop the thoughts in their tracks, and d…