Is it healthy to hold on to resentment?

Holding on to any negative emotion is a bad idea. Our resentment is no different.

Q. Is it unhealthy to hold on to resentment for a long time? (via Quora)

A. Yes. Negative emotions hurt more than just our emotional state. They also take a toll on our physical health. When you hold on to resentment, not only does it push your partner away — it can also damage your body and wellbeing. Holding on to resentment eats away at your sense of …