Q. What is something I can start doing today to improve my mental health?
To give your mental health a boost you have to be practical and action-oriented.
Q. What is something I can start doing today to improve my mental health? (via Quora)
A. There are so many ways to give your mental health an instant boost, but keeping yourself at a high is something that requires a lot of mindful and intentional focus.
On a superficial level, you can get outside in nature (even when it’s cold) for just 20 minutes to not…