Q. Why is it so difficult to “turn my mind off” and sleep through the night?
If you want to get a better night’s sleep, you have to attach your issues from a couple of different angles.
Q. Why is it so difficult to “turn my mind off” and sleep through the night and how to get a good night’s sleep? (via Tumblr)
A. A. Sleep is such a crucial part of our mental and physical wellness. In order to be strong and emotionally resilient enough to handle the stress of everyday life, our brains need to be able to rest and recharge at night.
When th…