How to deal with feelings of sadness

Are you feeling sad or generally down-in-the-dumps? Don’t avoid your emotions. The best way to resolve your sadness is to work through it.

Are you feeling sad or generally down-in-the-dumps? Don’t avoid your emotions. The best way to resolve your sadness is to work through it.

Image by @svetlaya via Twenty20

by: E.B. Johnson

In this life we deal with a lot of complex emotions, and sadness is often among those feelings. Being sad is uncomfortable. It puts us on edge and causes us to drift away…